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Mediterranean frittata

56

  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 Servings
*PLUS Baking Time: 30 minutes, Standing Time: 5 minutes
Mediterranean frittata

Yvonne Duivenvoorden

The humble potato is the star of this colourful and satisfying oven-baked omelette — we guarantee you’ll want to make it again and again.

Ingredients

  • 1 small cooked potato, peeled

  • 1 green onion

  • 1 plum tomato

  • 8 eggs

  • 1 tsp dried oregano leaves

  • 1/2 tsp garlic powder

  • 1/4 tsp salt

  • 1/3 cup crumbled feta

Instructions

  • Preheat oven to 350F (180C). Lightly coat an 8-in. (2-L) square baking dish with vegetable oil. Grate potato. Thinly slice onion diagonally. Cut tomato into rounds. In a large bowl, whisk eggs with seasonings. Add potato and onion. Crumble in feta. Stir until mixed. Turn into baking dish and stir to evenly distribute ingredients. Top with tomato rounds.

  • Bake frittata, uncovered, in centre of oven until middle is set when dish is jiggled, 30 to 35 min. Let stand 5 min, then slice and serve.


Nutrition (per serving)

Calories 205, Protein 15g, Carbohydrates 7g, Fat 13g, Fibre 1g.

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