Maple sprouts
0
- Prep Time10 mins
- Total Time17 mins
- Makes6 servings
© Royalty-Free/Masterfile
Ingredients
625 g brussels sprouts
2 tbsp maple syrup
1 tsp butter
1/4 tsp dried thyme leaves, crumbled
1/4 tsp ground savory
1/4 tsp salt
1 tbsp freshly squeezed lemon juice
Instructions
Bring a large saucepan of water to a boil. Meanwhile, trim outer leaves from brussels sprouts and discard. Cut a shallow x, about 1/4 inch (0.5 cm) deep, in bottom of each sprout. Slip sprouts into boiling water. Boil, uncovered, just until tender-crisp, from 5 to 8 minutes. Drain well. In a medium-size wide saucepan set over medium heat, stir maple syrup with butter, thyme, savory and salt. When bubbly, add drained sprouts. Stir constantly until sprouts are glazed and hot, about 2 minutes. Remove from heat and drizzle lemon juice overtop. Serve immediately.
Nutrition (per serving)
Calories 59, Protein 2.4g, Carbohydrates 12.5g, Fat 1.1g, Fibre 5g, Sodium 122mg.
Make ahead
After boiling brussels sprouts until tender-crisp, drain and immediately place in a bowl of ice water to cool. Then drain well and pat dry with paper towels. Place in a plastic bag and refrigerate up to 2 days. Bring to room temperature before using.