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Maple-corn muffins

0

  • Prep Time15 mins
  • Total Time15 mins
  • Makes12 large muffins
*PLUS Baking Time: 25 minutes

Ingredients

  • 2 cups all-purpose flour

  • 1/4 cup granulated sugar

  • 1 cup cornmeal

  • 3 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp salt

  • 1 egg, lightly beaten

  • 1 1/2 cups unsweetened soy beverage

  • 1/4 cup maple syrup

  • 1/4 cup butter, melted, or vegetable oil

Instructions

  • Preheat oven to 375F (190C). Grease 12 muffin cups or coat with cooking spray. In a large bowl using a fork, stir flour with sugar, cornmeal, baking powder, baking soda and salt until well blended.

  • Make a well in centre. Then whisk egg with soy beverage and maple syrup. Stir into flour mixture with butter. Spoon into muffin cups.

  • Bake in centre of 375F (190C) oven until a cake tester inserted into middle of muffin comes out clean, about 23 to 25 minutes. Serve warm. Cooled muffins will keep well at room temperature for 2 days or can be frozen.


Nutrition (per serving)

Calories 201, Protein 4.5g, Carbohydrates 34.1g, Fat 5.2g, Fibre 1.2g, Sodium 258mg.

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