Lightly curried salmon

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PREP TIME

8 min

Makes

4 servings

* PLUS Roasting Time: 15 minutes

Ingredients

  • 4 salmon fillets , 180 to 250 g each
  • 1 tbsp vegetable oil
  • 1/2 tsp curry powder
  • salt , to taste
  • 2 large sprigs fresh rosemary

Instructions

  • Preheat oven to 400F (200C). Place salmon, skin side down, on a foil-lined, rimmed baking sheet. In a small bowl, stir oil with curry and salt. Smear over top and sides of fish. Break rosemary sprigs into small pieces and stick into salmon in several places.
  • Roast in centre of preheated oven until a knife tip inserted into centre of fish comes out warm, 15 to 18 minutes. Great with basmati rice and broccoli.

Nutrition (per serving)

  • Calories
  • 305,
  • Protein
  • 29.4 g,
  • Carbohydrates
  • 0.3 g,
  • Fat
  • 19.9 g,
  • Fibre
  • 0.2 g,
  • Sodium
  • 81 mg.

Fragrant rosemary adds autumn flair to easy roasted salmon fillets. Its earthy flavour is complemented by a light dusting of curry powder.