Jerk chicken with mango slaw.
Photo, Roberto Caruso.
Ingredients
-
1 to 2
jalapenos
, unseeded
-
1
small
onion
, sliced into quarters
-
1/4 cup
lime juice
-
3 tbsp
dried
thyme
-
2 tbsp
soy sauce
-
2 tbsp
grated
ginger
-
1 tbsp
allspice
-
1 tbsp
cinnamon
-
1 tbsp
canola
oil
-
1 tsp
salt
-
6
chicken legs
, about 2 kg
-
1/2 cup
ginger beer
, or ginger ale
-
Mango
coleslaw
, see link below
Instructions
- WHIRL jalapeno with onion, lime juice, thyme, soy, ginger, allspice, cinnamon, oil and salt in a food processor until mixture is puréed.
- TRIM and discard excess fat, then cut slashes in chicken. Transfer to slow cooker insert and coat with jalapeno mixture. Pour in ginger beer. Cover and cook until meat is tender, about 2 1/2 hours on high or 5 hours on low. Remove chicken to a platter. Strain sauce into a measuring cup.
- PREHEAT barbecue to medium-high. Oil grill and barbecue chicken until skin is crisp, 3 min per side. Using 2 forks, shred chicken and skin. Stir 1/4 cup sauce with shredded chicken. Serve over rice or in toasted buns with Mango Slaw. Drizzle with more sauce, if desired. Meat and sauce will keep well, refrigerated, up to 3 days.
Make chocolate almond treats in your slow cooker
Nutrition (per serving)
- Calories
- 437,
- Protein
- 44 g,
- Carbohydrates
- 8 g,
- Fat
- 25 g,
- Fibre
- 2 g,
- Sodium
- 831 mg.
Ingredient tip: Love it fiery hot? Use up to 4 whole jalapenos in jerk mixture.