Jazzy jerk burgers

Prep 6 min
Plus Cooking time: 12 minutes
Makes 4 burgers



2 tbsp to 1/4 cup
mild jerk sauce
500 g
lean or medium ground beef, or chicken


  • In a medium-size bowl, mix jerk sauce with beef until evenly combined. (The larger amount of jerk sauce makes a very spicy burger.) Form mixture into 4 burgers, about 1/2 inch (1 cm) thick. Heat oil in a large non-stick pan set over medium heat. Add burgers. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.

A mild jerk sauce works wonders in everyday burgers.


Calories 199
Protein 20.8 g
Carbohydrates 0.5 g
Fat 12 g
Sodium 181 mg

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