Jazzy jerk burgers

This article has not been rated yet.

PREP TIME

6 min

Makes

4 burgers

* PLUS Cooking time: 12 minutes

Ingredients

  • 2 tbsp to 1/4 cup mild jerk sauce
  • 500 g lean or medium ground beef , or chicken
  • 1 tsp vegetable oil

Instructions

  • In a medium-size bowl, mix jerk sauce with beef until evenly combined. (The larger amount of jerk sauce makes a very spicy burger.) Form mixture into 4 burgers, about 1/2 inch (1 cm) thick. Heat oil in a large non-stick pan set over medium heat. Add burgers. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.

Nutrition (per serving)

  • Calories
  • 199,
  • Protein
  • 20.8 g,
  • Carbohydrates
  • 0.5 g,
  • Fat
  • 12 g,
  • Sodium
  • 181 mg.

A mild jerk sauce works wonders in everyday burgers.