Honey mustard salmon steaks

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PREP TIME

5 min

Makes

2 servings

* PLUS Broiling Time: 10 minutes

Ingredients

  • 1 lime
  • 2 tsp honey
  • 1 tsp Dijon or 1 tbsp honey mustard
  • 2 serving-size salmon fillets or salmon steaks , about 1-in. thick

Instructions

  • Preheat oven broiler or lightly oil grill and preheat barbecue to high. Finely grate peel from about half of lime. Stir peel with honey and mustard until blended. Brush both sides of fish, but not skin, with honey mixture. Cook salmon right away or refrigerate, uncovered, up to 2 hours. If broiling, line a baking sheet with foil for easy cleanup. Place salmon on an oiled rack, then set on baking sheet. Or lightly oil foil and place salmon directly on top. Broil about 4 inches (10 cm) from broiler element until sizzling, 5 minutes per side for salmon that is 1 inch (2.5 cm) thick. If barbecuing, place salmon on oiled grill. Barbecue 5 to 6 minutes per side. Squeeze a little juice from lime over hot salmon, if you like.

Nutrition (per serving)

  • Calories
  • 302,
  • Protein
  • 29.6 g,
  • Carbohydrates
  • 7.7 g,
  • Fat
  • 16.6 g,
  • Fibre
  • 0.1 g,

Salmon steaks are a healthful treat. Coat them with honey, mustard and zesty lime peel before cooking.