Honey-mustard salmon fillets

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PREP TIME

5 min

TOTAL TIME

15 min

Makes

2 servings

Salmon fillets are a healthy treat. Coat them with honey, mustard and zesty lime peel before grilling.


Ingredients

  • 1 lime
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • 2 salmon fillets

Instructions

  • PREHEAT oven broiler or barbecue. Finely grate peel from lime. Stir a generous pinch of grated peel with honey and mustard. Spread over surface of salmon but not on skin. Fish can be cooked right away or refrigerated for up to 2 hours.
  • WHEN ready to cook, if broiling, line a baking sheet with foil for easy cleanup. Place coated steaks on a greased rack and set on foil-covered baking sheet. Or lightly oil foil and place coated steaks directly on foil. Then broil about 4 inches (10 cm) from element until sizzling, 10 minutes for fillets or 5 minutes each side for steaks. If barbecuing, place coated fish on an oiled grill on preheated barbecue. Barbecue for 5 to 6 minutes each side. Squeeze lime juice over hot steaks, if you like. Great served with mesclun greens.

Nutrition (per serving)

  • Calories
  • 271,
  • Protein
  • 34 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 11 g,
  • Sodium
  • 108 mg.