Add a Side!
Quinoa and kale pilaf
1 tsp canola oil
1/2 onion, finely chopped
1 cup vegetable broth
1 cup red quinoa, rinsed and drained
1 bunch kale, chopped, about 8 cups
1. Heat a medium saucepan over medium. Add oil, then onion. Cook until soft, about 3 min. Add broth and 1/2 cup water. Bring to a boil. Stir in quinoa, then reduce heat to medium-low. Simmer, covered, until tender, about 20 min. Stir in kale until it wilts, 2 to 3 min. Remove pan from heat.
Prep Tip:
Slice out and discard the tough centre core from each leaf of kale, then chop the leaves.
Makes 4 Servings
Nutrients per Serving
245 calories
11 g protein
45 g carbohydrates
5 g fat
6 g fibre
258 mg sodium