Honey-garlic meatballs

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PREP TIME

5 min

Makes

4 Servings

* PLUS Cooking time: 12 minutes
Honey-garlic meatballs

James Tse

Meatballs deserve more than the same old spaghetti-sauce treatment. This Asian-inspired sauté has only three ingredients: frozen meatballs, frozen veg and bottled honey-garlic sauce.


Ingredients

  • 1/2 750-g box frozen meatballs
  • 1/2 cup honey-garlic sauce
  • 4 cups mixed frozen vegetables , preferably Asian-style
  • pinches of salt
  • pinches of pepper
  • 1/2 to 1 tsp hot-red-chili flakes

Instructions

  • Lightly coat a large, non-stick frying pan with vegetable oil, then set over medium-high heat. Add frozen meatballs. Turn often until browned, about 4 min.
  • Pour in honey-garlic sauce and stir to coat meatballs. Reduce heat to medium-low. Stir frequently until meatballs are richly glazed, about 5 min. Add vegetables, salt, pepper and chili flakes. Increase heat to high and stir constantly until vegetables are hot, about 3 min. Great over noodles.

Nutrition (per serving)

  • Calories
  • 342,
  • Protein
  • 18 g,
  • Carbohydrates
  • 29 g,
  • Fat
  • 17 g,
  • Fibre
  • 1 g,
  • Sodium
  • 790 mg.