Hoisin chicken with beans and tomato

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PREP TIME

8 min

Makes

2 to 3 servings

* PLUS Cooking time: 8 minutes

Ingredients

  • 1 tomato
  • 1/2 large onion
  • 2 cups sliced button mushrooms
  • 1 cup green beans , sliced into thirds, or small broccoli florets
  • 1/3 cup hoisin sauce
  • 1 tsp hot chili-garlic sauce
  • 1/2 tsp grated fresh ginger
  • 2 skinless, boneless chicken breasts
  • vegetable oil

Instructions

  • Slice tomato into small wedges and thinly slice onion. Prepare mushrooms and beans. In a small bowl, stir hoisin with chili-garlic sauce and ginger. Slice chicken into strips.
  • Lightly oil a large, non-stick frying pan and set over medium-high heat. When hot, add chicken and mushrooms. Stir-fry until chicken and mushrooms are golden-tinged, from 5 to 7 minutes.
  • Stir in hoisin mixture, then add tomato, onion and beans. Cover and stir occasionally until vegetables are tender-crisp, 3 to 5 minutes. Great with steamed sticky rice.

Nutrition (per serving)

  • Calories
  • 214,
  • Protein
  • 23.2 g,
  • Carbohydrates
  • 21.2 g,
  • Fat
  • 4.3 g,
  • Fibre
  • 3.5 g,
  • Sodium
  • 524 mg.

This is a healthy homemade version of comforting Chinese takeout. It has a thick, sticky sauce loaded with lots of fresh veggies and tender chicken. Perfect over rice.