2
1/2 cup plain yogurt
3/4 tsp ground cardamom
3/4 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp salt
1 pinch ground cloves
1 pinch cinnamon
1 pinch pepper
8 skinless, boneless chicken thighs
1/3 cup chopped fresh coriander or basil
Oil grill and heat barbecue to medium. In a medium-size bowl, stir yogurt with seasonings. Open up thighs. Add to yogurt mixture and turn to coat.
Lay chicken flat on grill. Barbecue, covered, 4 minutes. Baste with any remaining yogurt mixture. Turn chicken and continue to barbecue, covered, until chicken feels springy when pressed, 4 to 6 more minutes. Place on a platter and sprinkle with coriander. Great with rice pilaf and sliced tomatoes.
Calories 193, Protein 26.5g, Carbohydrates 2.4g, Fat 7.9g.
A spiced yogurt coating keeps chicken ultra-moist. Just dip and grill.