Grilled jerk chicken
* PLUS Barbecuing Time: 20 minutes, Marinating Time: 60 minutes
, or other small hot peppers
freshly squeezed lime or
hot pepper sauce
- Remove and discard seeds from jalapeño peppers. Place in a food processor or blender. Peel and slice onion into quarters and add. Process with an on-and-off motion until very finely chopped. Add remaining ingredients, except chicken. Process, stopping occasionally to scrape down sides, until mixture is puréed.
- Arrange chicken in a single layer in a shallow dish. Spoon half of puréed mixture over top. Turn chicken and spoon on remaining mixture. Cover and refrigerate at least 1 hour, preferably overnight.
- When ready to barbecue, preheat barbecue and lightly oil grill. Grill chicken, uncovered, about 10 minutes per side, until golden and springy to the touch.
Nutrition (per serving)
- 27.5 g,
- 7.4 g,
- 2.2 g,
- 0.4 g,
- 275 mg.
Serve these sensational fiery-hot chicken breasts over rice and beans.