Fast Thai tuna wraps

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PREP TIME

10 min

Makes

2 to 4 servings

Fast Thai tuna wraps

© Royalty-Free/Masterfile

Ingredients

  • 1/2 small ripe mango , peeled
  • 2 green onions
  • 3 tbsp mayonnaise , preferably light
  • 2 tbsp coarsely chopped fresh cilantro , or basil
  • 1 tbsp soy sauce
  • 2 tsp freshly squeezed lime juice
  • 1/2 tsp hot red-chili flakes
  • 170-g can tuna , drained
  • 2 flour tortillas , about 9-in. wide
  • fresh sprigs cilantro , or basil leaves (optional)

Instructions

  • Slice mango pulp into long thin strips. Slice onions in half lengthwise, then cross-wise into 3 long pieces. In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes. Stir in tuna. Evenly divide between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs. Wrap tortilla around filling. Slice in half. Refrigerate if not eating right away. Serves 2 to 4

Nutrition (per serving)

  • Calories
  • 183,
  • Protein
  • 5.7 g,
  • Carbohydrates
  • 21.4 g,
  • Fat
  • 11.4 g,
  • Fibre
  • 1.6 g,
  • Sodium
  • 575 mg.
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