Fast Thai tuna wraps
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PREP TIME
10 min
Makes
2 to 4 servings
© Royalty-Free/Masterfile
Ingredients
- 1/2 small ripe mango , peeled
- 2 green onions
- 3 tbsp mayonnaise , preferably light
- 2 tbsp coarsely chopped fresh cilantro , or basil
- 1 tbsp soy sauce
- 2 tsp freshly squeezed lime juice
- 1/2 tsp hot red-chili flakes
- 170-g can tuna , drained
- 2 flour tortillas , about 9-in. wide
- fresh sprigs cilantro , or basil leaves (optional)
Instructions
- Slice mango pulp into long thin strips. Slice onions in half lengthwise, then cross-wise into 3 long pieces. In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes. Stir in tuna. Evenly divide between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs. Wrap tortilla around filling. Slice in half. Refrigerate if not eating right away. Serves 2 to 4
Nutrition (per serving)
- Calories
- 183,
- Protein
- 5.7 g,
- Carbohydrates
- 21.4 g,
- Fat
- 11.4 g,
- Fibre
- 1.6 g,
- Sodium
- 575 mg.
FILED UNDER: Healthy Recipes lunch No Cook sandwiches seafood world cuisine
