Fast Thai tuna wraps

Name: Fast Thai tuna wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 small ripe mango, peeled; 2 green onions; 3 tbsp mayonnaise, preferably light; 2 tbsp coarsely chopped fresh cilantro, or basil; 1 tbsp soy sauce; 2 tsp freshly squeezed lime juice; 1/2 tsp hot red-chili flakes; 170-g can tuna, drained; 2 flour tortillas, about 9-in. wide; fresh sprigs cilantro, or basil leaves (optional)

Prep Time10 mins
Total Time10 mins
Makes2 to 4 servings

Ingredients

1/2 small ripe mango, peeled
2 green onions
3 tbsp mayonnaise, preferably light
2 tbsp coarsely chopped fresh cilantro, or basil
1 tbsp soy sauce
2 tsp freshly squeezed lime juice
1/2 tsp hot red-chili flakes
170-g can tuna, drained
2 flour tortillas, about 9-in. wide
fresh sprigs cilantro, or basil leaves (optional)

Instructions

Slice mango pulp into long thin strips. Slice onions in half lengthwise, then cross-wise into 3 long pieces. In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes. Stir in tuna. Evenly divide between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs. Wrap tortilla around filling. Slice in half. Refrigerate if not eating right away. Serves 2 to 4

Nutrition (per serving)

Calories 183, Protein 5.7g, Carbohydrates 21.4g, Fat 11.4g, Fibre 1.6g, Sodium 575mg.

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Healthy Recipes No Cook lunch sandwiches seafood world cuisine