Fast saucy chicken
Chatelaine
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* PLUS Cooking time: 14 minutes
Ingredients
-
796-mL can
tomatoes
-
1 tsp
dried
basil
-
1 tsp
oregano leaves
-
1/2 tsp
salt
-
1 tsp
granulated sugar
-
4
frozen skinless, boneless
chicken breasts
-
2
zucchini
-
1 cup
couscous
, or quick-cooking rice
Instructions
- In a large wide saucepan, stir tomatoes, including juice, with seasonings and sugar. Submerge frozen chicken in liquid. Cover. Bring to a boil over high heat. Reduce heat to medium. Simmer, covered, turning chicken occasionally, 6 minutes. Slice zucchini into 1/2-inch (1-cm) rounds. Add to sauce. Cook, covered and stirring occasionally, until chicken is springy when pressed, 8 more minutes. Remove from heat. Stir in couscous. Cover. Let stand 5 minutes. Not all liquid will be absorbed. Add more salt, if needed. Fluff with a fork.
Nutrition (per serving)
- Calories
- 377,
- Protein
- 38.6 g,
- Carbohydrates
- 48.9 g,
- Fat
- 2.7 g,
- Fibre
- 4.3 g,