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796-mL can tomatoes
1 tsp dried basil
1 tsp oregano leaves
1/2 tsp salt
1 tsp granulated sugar
4 frozen skinless, boneless chicken breasts
2 zucchini
1 cup couscous, or quick-cooking rice
In a large wide saucepan, stir tomatoes, including juice, with seasonings and sugar. Submerge frozen chicken in liquid. Cover. Bring to a boil over high heat. Reduce heat to medium. Simmer, covered, turning chicken occasionally, 6 minutes. Slice zucchini into 1/2-inch (1-cm) rounds. Add to sauce. Cook, covered and stirring occasionally, until chicken is springy when pressed, 8 more minutes. Remove from heat. Stir in couscous. Cover. Let stand 5 minutes. Not all liquid will be absorbed. Add more salt, if needed. Fluff with a fork.
Calories 377, Protein 38.6g, Carbohydrates 48.9g, Fat 2.7g, Fibre 4.3g.