Fast saucy chicken

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PREP TIME

10 min

Makes

4 servings

* PLUS Cooking time: 14 minutes

Ingredients

  • 796-mL can tomatoes
  • 1 tsp dried basil
  • 1 tsp oregano leaves
  • 1/2 tsp salt
  • 1 tsp granulated sugar
  • 4 frozen skinless, boneless chicken breasts
  • 2 zucchini
  • 1 cup couscous , or quick-cooking rice

Instructions

  • In a large wide saucepan, stir tomatoes, including juice, with seasonings and sugar. Submerge frozen chicken in liquid. Cover. Bring to a boil over high heat. Reduce heat to medium. Simmer, covered, turning chicken occasionally, 6 minutes. Slice zucchini into 1/2-inch (1-cm) rounds. Add to sauce. Cook, covered and stirring occasionally, until chicken is springy when pressed, 8 more minutes. Remove from heat. Stir in couscous. Cover. Let stand 5 minutes. Not all liquid will be absorbed. Add more salt, if needed. Fluff with a fork.

Nutrition (per serving)

  • Calories
  • 377,
  • Protein
  • 38.6 g,
  • Carbohydrates
  • 48.9 g,
  • Fat
  • 2.7 g,
  • Fibre
  • 4.3 g,