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1 jalapeno
1 egg
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/4 tsp cayenne
500 g medium ground beef or veal
1/4 cup crumbled Roquefort, or your favourite blue cheese
Lightly oil grill and preheat barbecue to medium-high. Seed and mince jalapeño. Place in a large bowl. Whisk in egg, salt, pepper, paprika and cayenne. Crumble in meat. Using your hands or a large wooden spoon, mix together.
Divide mixture into 4 balls. Do not flatten. Roll cheese into 4 small balls. Flatten slightly. Tuck 1 ball of cheese into centre of each ball of meat. Gently flatten into burgers, no thinner than 3/4 inch (2 cm), making sure cheese is completely covered. If making ahead, place burgers on a plate. Cover with plastic wrap and refrigerate up to 1 day.
Place burgers on barbecue. Grill with lid closed until meat is firm to the touch and completely cooked through, from 6 to 8 minutes per side. Serve on toasted hamburger buns with your favourite toppings.
Calories 440, Protein 30.7g, Carbohydrates 31.2g, Fat 20.7g, Fibre 1.3g, Sodium 969mg.
Our stir-together spice mix gives the humble hamburger a flavour boost. The twist here is the addition of creamy Roquefort hidden in the centre of each burger. Dish them up with sliced tomatoes.
For cooking burgers indoors, prepare burgers as directed, then cook in a pan on the stovetop. Lightly coat a large frying pan with vegetable oil, then place over medium heat. Add burgers, but do not crowd. Cook in 2 batches if necessary. Saute, uncovered, about 6 to 8 minutes per side. If burgers are browning too quickly, reduce heat to medium-low and cover pan to help burgers cook in the centre.