Salmon is loaded with omega-3 fatty acids, which help reduce the risk of heart disease. Plus, this recipe is easy enough to do after a hard day’s work.
Dilled salmon stroganoff
1
PREP TIME
10 min
Makes
2 servings
* PLUS Cooking time: 16 minutes
Ingredients
- 1 tsp unsalted butter
- 2 125-g pieces skinless, boneless salmon fillets
- 1 medium zucchini
- 1/2 cup undiluted canned chicken broth , preferably low sodium
- 1/2 cup light sour cream
- 1/2 tsp Dijon mustard
- 1/4 cup freshly chopped dill , or 1/2 tsp dried dill
- 4 green onions
- sprinkling of salt and freshly ground black pepper
Instructions
- Heat butter in a large non-stick frying pan set over medium-high heat. Add salmon and cook until underside is lightly browned, about 2 minutes. Using a wide spatula, carefully turn salmon over. Continue to cook until other side is browned, about 2 more minutes. Reduce heat to low, cover and continue to cook for 6 more minutes. Remove to a plate, then cover to keep warm.
- Meanwhile, slice zucchini lengthwise into 4 strips, then thinly slice. Add to pan salmon was cooked in. Stir constantly over medium-high heat until slightly softened, about 1 minute. Stir in broth. Bring to a boil. Cook, uncovered and stirring often, until reduced by half, about 2 minutes.
- Reduce heat to medium and stir in sour cream, mustard and dillweed. Gently stir for 2 minutes. Thinly slice onions, then stir into sauce. Add salmon and cook until just heated through, about 1 minute. Season with salt and pepper. Serve with steamed rice.
Nutrition (per serving)
- Calories
- 296,
- Protein
- 25.4 g,
- Carbohydrates
- 12.8 g,
- Fat
- 16 g,
- Fibre
- 2 g,
- Sodium
- 492 mg.
FILED UNDER: Dinner fish Healthy Recipes one pot seafood stovetop world cuisine
