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Creamy broccoli soup

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  • Prep Time20 mins
  • Total Time20 mins
  • Makes4 Servings
*PLUS Cooking time: 15 minutes

Ingredients

  • 1 large bunch broccoli

  • 5 garlic cloves

  • 1 large onion

  • 2 tsp vegetable oil

  • 284-mL can undiluted chicken broth

  • 3 cups 2% milk

  • 1 cup coarsely chopped fresh cilantro, loosely packed

  • 1/4 cup freshly grated parmesan

Instructions

  • Trim florets from broccoli stalks. Finely chop florets. Peel stalks, then finely chop. Slice garlic cloves in half. Coarsely chop onion. Heat oil in a large pot over medium heat. Add garlic and onion. Stir often until onion is softened, about 5 minutes. Add broccoli stalks. Stir in broth. Bring mixture to a boil, then cover and reduce heat to medium-low. Simmer, stirring occasionally, until stalks are tender, 6 to 8 minutes. Pour in milk. Bring mixture to a boil, stirring often. Add broccoli florets. Boil just until tender, 2 to 3 minutes. Remove from heat and stir in cilantro.

  • Pour half of soup into a food processor fitted with a metal blade. Whirl until mixture is pureed, scraping down sides of bowl as necessary. Press through a sieve into another pot. Mash as much broccoli pulp as possible through sieve using the bottom of a soup ladle in a circular motion. This may seem time-consuming but it creates a nice texture. Discard any pulp that doesn't pass through the sieve. Puree remaining soup, them pour back into mixture. Heat soup over medium-high heat. stir often until hot, about 1 minute. Remove from heat. Stir in parmesan until melted. Ladle soup into bowls and serve immediately with Lacy Parmesan Crisps (below).


Nutrition (per serving)

Calories 210, Protein 16g, Carbohydrates 18g, Fat 9g, Fibre 2g, Sodium 712mg.

Lacy Parmesan Crisps:

Preheat oven to 350 F (180 C). Line a baking sheet with parchment paper or coat with vegetable oil or cooking spray. In a small bowl, stir 3/4 cup finely grated fresh parmesan with 1 tsp all purpose flour. Spoon 1 heaping tsp cheese mixture onto baking sheet. Gently spread to form a small circle about 2 inches in diameter. Fill baking sheet with 4 or 5 more circles, making sure to spread them out eventing and leaving at least 2 inches in between. Bake in centre of preheated oven until golden, 5 to 7 minutes. Cool crisps completely on baking sheet before removing. Repeat until all the cheese mixture is used.

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