Caribbean chicken with pineapple-lime salsa

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PREP TIME

5 min

Makes

4 servings

* PLUS Grilling Time: 14 minutes

Ingredients

  • 1 tsp allspice
  • 1 tsp cinnamon
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 2 tbsp olive or sesame oil
  • 4 skinless, boneless chicken breasts
  • topping of Pineapple-Lime Salsa , recipe link below

Instructions

  • Grease grill and preheat barbecue to medium. In a small bowl, stir allspice with cinnamon, cumin, cayenne and salt until evenly mixed. Stir in oil to make a paste. Brush mixture on both sides of chicken. Place chicken on grill and barbecue with lid down until chicken feels springy, from 7 to 8 minutes per side.

Nutrition (per serving)

  • Calories
  • 276,
  • Protein
  • 33.1 g,
  • Carbohydrates
  • 15.5 g,
  • Fat
  • 9.2 g,
  • Fibre
  • 2 g,
  • Sodium
  • 794 mg.

Feeling tropical? Pair this quick spice-rubbed chicken with our pineapple salsa or grill some mango alongside it. Our blend of spices works equally well on fish, particularly monkfish, sea bass and swordfish.