Baby Bok Choy with Shiitake and Bamboo Shoots

5

PREP TIME

15 min

Makes

6 to 8 servings

* PLUS Cooking time: 6 minutes

Ingredients

  • 6 to 10 baby bok choy
  • 113 g fresh shiitake mushrooms
  • 1 tbsp vegetable oil
  • 3 garlic cloves , minced
  • 227-mL can sliced bamboo shoots , drained
  • 3 tbsp oyster sauce

Instructions

  • Cut each bok choy in half lengthwise. Rinse under cold running water, spreading outside layer of leaves to wash away dirt. Pat dry with paper towels. Discard stems from mushrooms. Wipe mushroom caps with damp paper towels to remove grit, then slice in half.
  • Heat oil in a large wide frying pan or wok over medium-high. Add garlic, mushrooms and bamboo shoots. Stir-fry until mushrooms start to soften, 2 to 3 min. If pan gets too hot, reduce heat to medium. Add bok choy. Stir often until bok choy stalks are tender-crisp, 4 to 5 more min. Drizzle with oyster sauce until evenly mixed. Remove to a platter.

Nutrition (per serving)

  • Calories
  • 33,
  • Protein
  • 1.8 g,
  • Carbohydrates
  • 3.1 g,
  • Fat
  • 1.9 g,
  • Sodium
  • 146 mg.

The bok choy looks elegant in this quick stir-fry with shiitakes, bamboo shoots and oyster sauce.