Asian-flavoured burgers with grilled veggies

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PREP TIME

10 min

Makes

4 servings

* PLUS Grilling Time: 10 minutes

Ingredients

  • 2 potatoes
  • 1 large tomato
  • 1 tbsp vegetable oil
  • 1/2 tsp dark sesame oil
  • 1/2 tsp ground ginger
  • 1 tsp salt
  • 1 tbsp plum sauce
  • 1 tbsp soy sauce
  • 2 tsp hot chili-garlic sauce
  • 2 green onions
  • 500 g ground chicken

Instructions

  • Oil grill and heat barbecue to medium. Slice potatoes 1/3 inch (0.8 cm) thick. Cut tomato in half. In a small bowl, stir vegetable oil with sesame oil, ginger and 1/2 tsp (2 mL) salt. Brush over potatoes and tomato.
  • In a large bowl, stir plum sauce with soy, chili-garlic sauce, 1/2 tsp (2 mL) salt and onions. Crumble in chicken. Using a fork or your hands, gently mix. Shape into 4 burgers, about 1/2 inch (1 cm) thick. Using your thumb, make a shallow depression in centre of each.
  • Place burgers, potatoes and tomato on grill. Barbecue, covered, until burgers are firm when pressed, 5 to 6 minutes per side. Turn potatoes often. Grill until tender, 8 to 10 minutes. Tomato only needs 1 to 2 minutes per side.

Nutrition (per serving)

  • Calories
  • 284,
  • Protein
  • 22.6 g,
  • Carbohydrates
  • 14.6 g,
  • Fat
  • 15.5 g,
  • Fibre
  • 1.5 g,
  • Sodium
  • 939 mg.

Ground chicken has a mild flavour, so we’ve livened it up with sassy sauces.

Easy Dipping Sauce

Stir equal parts plum sauce and soy for a delicious dip for potatoes or drizzle for burgers.

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