Asian Fettuccine with Tuna

1

PREP TIME

10 min

Makes

8 cups (2 L)

* PLUS Cooking time: 8 minutes

Ingredients

  • 1/2 500-g pkg fettuccine pr linguine pasta
  • 1 cup frozen peas
  • 8 cups baby spinach
  • 2 170-g cans tuna , drained
  • 1/2 cup Japanese salad dressing
  • chopped cilantro

Instructions

  • Cook fettuccine following package directions, about 8 to 10 min. Add peas to boiling pasta water for last min of cooking. While pasta is boiling, place spinach in a large bowl. Crumble in tuna. Drain pasta and peas. Add to spinach mixture.
  • Drizzle with dressing and stir. Taste and add more dressing, if needed. Spoon into bowls. Sprinkle with chopped cilantro, if using. Add a dash of hot sauce or a pinch of chili flakes for a bit of heat.

Nutrition (per serving)

  • Calories
  • 217,
  • Protein
  • 14 g,
  • Carbohydrates
  • 27.4 g,
  • Fat
  • 5.3 g,
  • Fibre
  • 2.5 g,
  • Sodium
  • 392 mg.

Miso-flavoured Japanese salad dressing is the secret behind this simple pasta’s subtle ginger-and-garlic zing.