Think you have nothing for dinner? Reach for the eggs. Add some leftover chicken, a handful of frozen peas and bottled sauces, and you’ve got a delicious meal.
Asian dinner omelette
This article has not been rated yet.
PREP TIME
10 min
Makes
4 to 6 servings
* PLUS Baking Time: 25 minutes
Ingredients
- 1/3 cup frozen peas
- 1 tsp dark sesame oil , or olive oil
- 1/2 deli chicken , or 2 cups sliced cooked chicken
- 1/2 red bell pepper
- 1 green onion
- 8 eggs
- 2 tbsp soy sauce , or teriyaki sauce
- 2 tsp hot chili-garlic sauce
- 1/3 cup coarsely chopped fresh cilantro , optional
Instructions
- Preheat oven to 350F (180C). Remove peas from freezer. Brush a 9-inch (23-cm) pie plate with sesame oil. If using deli chicken, remove skin. Tear or cut meat into bite-size strips. Coarsely chop pepper. Thinly slice onion diagonally. In a large bowl, whisk eggs. Whisk in soy and chili-garlic sauces. Stir in chicken, pepper, onion and peas. Pour into prepared pie plate. Stir chicken and vegetables to evenly distribute.
- Bake in centre of 350F (180C) oven until top is golden, 25 to 30 minutes. Let stand 2 to 3 minutes before slicing into wedges. Good hot or at room temperature and drizzled with more soy sauce or chili-garlic sauce, if you like. Sprinkle with coriander.
Nutrition (per serving)
- Calories
- 205,
- Protein
- 22.5 g,
- Carbohydrates
- 2.9 g,
- Fat
- 10.9 g,
- Fibre
- 0.6 g,
- Sodium
- 479 mg.
FILED UNDER: bake Dinner one pot world cuisine
