Tex-Mex wraps

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PREP TIME

10 min

Makes

2 to 4 servings


Ingredients

  • 1/3 cup sour cream
  • 1/4 cup chunky salsa
  • 2 to 3 tsp Tabasco sauce
  • 1/2 tsp ground cumin
  • 540-mL can black beans , drained and rinsed
  • 2 plum tomatoes , coarsely chopped
  • 1/2 small red onion , coarsely chopped
  • 2 flour tortillas , preferably whole wheat, about 9 in. wide
  • 2 cups chopped iceberg or romaine lettuce

Instructions

  • In a bowl, stir sour cream with salsa, 2 tsp (10 mL) Tabasco and cumin. Stir in beans, tomatoes and onion. Taste and add more Tabasco, if needed. Divide between tortillas and spread in a line down centre. Mound lettuce down centre of each. Wrap tortilla around filling. Slice in half, if you like. Refrigerate if not eating right away. Serves 2 to 4

Nutrition (per serving)

  • Calories
  • 368,
  • Protein
  • 7.4 g,
  • Carbohydrates
  • 61.9 g,
  • Fat
  • 15 g,
  • Fibre
  • 9.4 g,
  • Sodium
  • 549 mg.