Tex-Mex wraps
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PREP TIME
10 min
Makes
2 to 4 servings
Ingredients
- 1/3 cup sour cream
- 1/4 cup chunky salsa
- 2 to 3 tsp Tabasco sauce
- 1/2 tsp ground cumin
- 540-mL can black beans , drained and rinsed
- 2 plum tomatoes , coarsely chopped
- 1/2 small red onion , coarsely chopped
- 2 flour tortillas , preferably whole wheat, about 9 in. wide
- 2 cups chopped iceberg or romaine lettuce
Instructions
- In a bowl, stir sour cream with salsa, 2 tsp (10 mL) Tabasco and cumin. Stir in beans, tomatoes and onion. Taste and add more Tabasco, if needed. Divide between tortillas and spread in a line down centre. Mound lettuce down centre of each. Wrap tortilla around filling. Slice in half, if you like. Refrigerate if not eating right away. Serves 2 to 4
Nutrition (per serving)
- Calories
- 368,
- Protein
- 7.4 g,
- Carbohydrates
- 61.9 g,
- Fat
- 15 g,
- Fibre
- 9.4 g,
- Sodium
- 549 mg.
FILED UNDER: Healthy Recipes lunch Mexican No Cook sandwiches vegetables Vegetarian
