Spicy sweet-potato cream

This article has not been rated yet.

Makes

4 Servings

Spicy sweet-potato cream

Angus Fergusson


Ingredients

  • 1 large sweet potato , peeled and chopped into 1/2 inch cubes, about 3 cups
  • 1/3 cup fat-free sour cream
  • 1 1/2 tsp olive oil
  • 1 1/2 tsp honey
  • 1/2 tsp cayenne pepper
  • 1/8 tsp salt

Instructions

  • Place potatoes in a medium saucepan. Cover potatoes with water. Bring to a boil, then reduce heat to medium. Cook, partially covered, until very tender, 15 to 18 min. Drain well and transfer to a food processor. Add sour cream, olive oil, honey, cayenne and salt. Whirl until mixture is smooth.

Nutrition (per serving)

  • Calories
  • 115,
  • Protein
  • 2 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 2 g,
  • Fibre
  • 3 g,
  • Sodium
  • 129 mg.