Roasted-garlic and sweet potato clafouti

92

PREP TIME

15 min

TOTAL TIME

1 h

Makes

4 Servings

Roasted-garlic and sweet potato clafouti

Photo by Roberto Caruso

A one-dish delight of sweet potato and eggs. Prepped in 15 minutes!


Ingredients

  • 1 large sweet potato , cut into 1 inch cubes
  • 4 tsp olive oil
  • 1 head garlic
  • 3 eggs
  • 1 cup 2% milk
  • 2 tbsp all-purpose flour
  • 1/2 tsp salt
  • 2 tsp chopped fresh thyme

Instructions

  • Preheat oven to 425F. Line a baking sheet with foil.
  • Toss sweet potatoes with 1 tbsp oil on prepared sheet. Remove top of garlic head; place garlic on corner of baking sheet. Drizzle with remaining 1 tsp oil. Bake in centre of oven until sweet potatoes are fork-tender, about 20 min. Set aside to cool. Reduce oven temperature to 350F. Spray a 9-in. pie plate with oil.
  • Whisk eggs in a medium bowl. Whisk in milk and flour until smooth. Add salt, then season with pepper. Squeeze cloves from head of garlic onto a cutting board and chop finely. Stir into egg mixture along with warm sweet potatoes. Scrape egg mixture into prepared pie plate. Sprinkle with thyme.
  • Bake in centre of oven until the top is puffed at the sides and jiggly in the centre, 20 to 22 min. Serve immediately.

Nutrition (per serving)

  • Calories
  • 203,
  • Protein
  • 9 g,
  • Carbohydrates
  • 21 g,
  • Fat
  • 10 g,
  • Fibre
  • 2 g,
  • Sodium
  • 377 mg.