29
Angus Fergusson
1 tsp canola oil
1/2 onion, finely chopped
1 cup vegetable broth
1 cup red quinoa, drained and rinsed
1 bunch kale, chopped, about 8 cups
Heat a medium saucepan over medium. Add oil, then onion. Cook until soft, about 3 min. Add broth and 1/2 cup water. Bring to a boil. Stir in quinoa, then reduce heat to medium-low. Simmer, covered, until tender, about 20 min. Stir in kale until it wilts, 2 to 3 min. Remove pan from heat. Serve with our Honey-ginger tofu recipe.
Calories 245, Protein 11g, Carbohydrates 45g, Fat 5g, Fibre 6g, Sodium 258mg.
Slice out and discard the tough centre core from each leaf of kale, then chop the leaves.