Nutty tomato and spinach stew
18
Makes
4 Servings
Nutty tomato and spinach stewPhoto, Roberto Caruso.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 796-mL can diced tomatoes
- 2 garlic cloves , minced
- 1/2 tsp thyme
- 1/2 tsp hot-red-chili-flakes
- 2 tbsp peanut butter
- 1/4 tsp salt
- 227-g pkg fresh spinach , coarsely chopped
Instructions
- Heat a large frying pan over medium. Add 1 tbsp oil, then 1 chopped onion. Cook until soft, about 3 min. Stir in a drained 796-mL can diced tomatoes, 2 minced garlic cloves, 1/2 tsp each thyme and red pepper flakes. Cook about 5 min. Stir in 2 tbsp peanut butter and 1/4 tsp salt. Add a 227-g pkg fresh spinach, coarsely chopped. Cook until wilted.
Nutrition (per serving)
- Calories
- 128,
- Protein
- 5 g,
- Carbohydrates
- 13 g,
- Fat
- 8 g,
- Fibre
- 3 g,
- Sodium
- 397 mg.
FILED UNDER: Healthy Recipes side dishes stovetop Vegetarian winter recipes
