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Nutty tomato and spinach stew

18

  • Makes4 Servings
Nutty tomato and spinach stew

Nutty tomato and spinach stewPhoto, Roberto Caruso.

Chatelaine Triple Tested

Ingredients

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 796-mL can diced tomatoes

  • 2 garlic cloves, minced

  • 1/2 tsp thyme

  • 1/2 tsp hot-red-chili-flakes

  • 2 tbsp peanut butter

  • 1/4 tsp salt

  • 227-g pkg fresh spinach, coarsely chopped

Instructions

  • Heat a large frying pan over medium. Add 1 tbsp oil, then 1 chopped onion. Cook until soft, about 3 min. Stir in a drained 796-mL can diced tomatoes, 2 minced garlic cloves, 1/2 tsp each thyme and red pepper flakes. Cook about 5 min. Stir in 2 tbsp peanut butter and 1/4 tsp salt. Add a 227-g pkg fresh spinach, coarsely chopped. Cook until wilted.


Nutrition (per serving)

Calories 128, Protein 5g, Carbohydrates 13g, Fat 8g, Fibre 3g, Sodium 397mg.

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