Nutty tomato and spinach stew

17

Makes

4 Servings

Nutty tomato and spinach stew

Nutty tomato and spinach stew
Photo, Roberto Caruso.


Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 796-mL can diced tomatoes
  • 2 garlic cloves , minced
  • 1/2 tsp thyme
  • 1/2 tsp hot-red-chili-flakes
  • 2 tbsp peanut butter
  • 1/4 tsp salt
  • 227-g pkg fresh spinach , coarsely chopped

Instructions

  • Heat a large frying pan over medium. Add 1 tbsp oil, then 1 chopped onion. Cook until soft, about 3 min. Stir in a drained 796-mL can diced tomatoes, 2 minced garlic cloves, 1/2 tsp each thyme and red pepper flakes. Cook about 5 min. Stir in 2 tbsp peanut butter and 1/4 tsp salt. Add a 227-g pkg fresh spinach, coarsely chopped. Cook until wilted.

Nutrition (per serving)

  • Calories
  • 128,
  • Protein
  • 5 g,
  • Carbohydrates
  • 13 g,
  • Fat
  • 8 g,
  • Fibre
  • 3 g,
  • Sodium
  • 397 mg.