Lemony swiss chard
2
PREP TIME
10 min
TOTAL TIME
20 min
Makes
8 Servings
Ryan Szulc
Try this triple-tested, super nutritious lemony swiss chard recipe as a complement to your dinnertime main. It all comes together in about 30 minutes.
Ingredients
- 2 bunches red swiss chard
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp hot-red-chili-flakes
- 2 tbsp lemon juice
Instructions
- Trim and discard tough stem ends from chard. Cut into 2-in. pieces.
- Heat a large frying pan over medium. Add 1 tbsp oil, then half of the chard. Sprinkle with half of salt and red-pepper flakes. Cover and cook until chard is wilted and stems are tender, stirring halfway through, 4 to 5 min. Drizzle with 1 tbsp lemon juice.
- Transfer cooked chard to a serving bowl and keep warm. Return pan to heat and repeat with remaining oil, chard, salt, red-pepper flakes and lemon juice.
Nutrition (per serving)
- Calories
- 57,
- Protein
- 3 g,
- Carbohydrates
- 6 g,
- Fat
- 4 g,
- Fibre
- 3 g,
- Sodium
- 378 mg.
