Jalapeno pan fries

17

Makes

4 Servings

Jalapeno pan fries

Jalapeno pan fries. (Photo, Roberto Caruso.)

Ingredients

  • 4 medium yellow potatoes , cut into 1/2-in. sticks
  • 2 tbsp vegetable oil
  • 2 green onions , chopped
  • 1 jalapeno , seeded and diced
  • 1/4 tsp salt

Instructions

  • Boil a medium pot 1/3 full of water. Peel and cut 4 medium yellow potatoes into 1/2-in. sticks. Boil 5 min. Drain well and pat really dry. Heat a large non-stick pan over medium-high. Add 2 tbsp vegetable oil, then potatoes. Fry, pressing them against the pan to brown, about 10 min. Add 2 chopped green onions, 1 seeded and diced jalapeno and 1/4 tsp salt. Cook 3 more min.

Nutrition (per serving)

  • Calories
  • 215,
  • Protein
  • 4 g,
  • Carbohydrates
  • 36 g,
  • Fat
  • 7 g,
  • Fibre
  • 3 g,
  • Sodium
  • 153 mg.
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