Huevos rancheros

7

PREP TIME

10 min

TOTAL TIME

20 min

Serves

4

Tacos are great for easy entertaining, and this recipe can turn brunch, lunch or dinner into a fab fiesta.


Ingredients

  • 1 tbsp canola oil , divided
  • 1 garlic clove , minced
  • 1/2 tsp cumin
  • 1 cup canned black beans , drained and rinsed
  • 1/2 cup water
  • 1 tbsp lime juice
  • 4 eggs
  • 4 soft corn or flour tortillas
  • 1/3 cup crumbled feta

Instructions

  • HEAT a medium saucepan over medium- high. Add 1 tsp oil, then garlic and cumin. Stir constantly until fragrant, 1 min. Add beans and water. Continue cooking until beans are soft and most of liquid is absorbed, 6 to 7 min. Stir in lime juice. Lightly mash with a potato masher.
  • HEAT a large non-stick pan over medium. Add remaining 2 tsp oil, then crack eggs into pan. Cook, covered, until eggs are just set but yolks are still runny, 2 to 3 min.
  • PLACE a tortilla on a plate. Top with beans, then egg and feta.

Nutrition (per serving)

  • Calories
  • 256,
  • Protein
  • 13 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 13 g,
  • Fibre
  • 24 g,
  • Sodium
  • 562 mg.
  • Excellent source of
  • Folate

Tip: Dress up our huevos rancheros with pico de gallo salsa and fiery red sauce.