Green beans in garlic oil

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PREP TIME

10 min

Makes

8 servings

* PLUS Cooking time: 12 minutes

Ingredients

  • 1 kg green beans , about 8 cups
  • 3 tbsp fruity olive oil
  • 4 garlic cloves , minced
  • finely grated orange zest , from 1 orange
  • 1/2 tsp salt

Instructions

  • To make ahead, trim beans. Add all beans to a pot of boiling water. Partially cover and boil just until bright green, about 3 minutes. Drain and rinse with cold water. Refrigerate in a resealable plastic bag for up to 2 days. To serve, heat oil, garlic and peel in a wide frying pan set over low heat. Stir often for 8 minutes. Increase heat to medium-high. Add beans and salt. Stir constantly until warm, from 1 to 2 minutes.

Nutrition (per serving)

  • Calories
  • 84,
  • Protein
  • 2 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 5.3 g,
  • Fibre
  • 2.7 g,
  • Sodium
  • 147 mg.

Dressed-up crisp green beans are a welcome addition to any buffet table.