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1/2 450- to 500-g box penne, orecchiette or small shell pasta
1 bunch rapini, or baby broccoli, coarsely chopped
3 tbsp olive oil
1 large garlic clove, minced
1 onion, thinly sliced
1 red bell pepper, seeded and thinly sliced
1/4 to 1/2 tsp dried basil
pinch of black pepper
1 cup crumbled feta
Cook pasta according to package directions, then toss rapini into boiling pasta water 5 minutes before you expect pasta to be done. Meanwhile, heat oil in a large frying pan set over medium heat. Add garlic, onion, red pepper, basil and black pepper. Sauté until onion softens, about 8 minutes. Drain pasta and rapini. Toss with sautéed mixture and cheese.
Calories 444, Protein 15.1g, Carbohydrates 55.3g, Fat 18.1g, Fibre 4.8g, Sodium 524mg.