This high-fibre, low-fat vegetarian dish will serve a crowd! Pass bowls of chopped fresh coriander and grated cheddar plus a big basket of crisp tortilla chips.
Heat oil in saucepan. Crumble in 1/2 pound (250 g) lean ground beef or chicken. Increase heat to medium-heat. Sauté meat, stirring frequently, until it picks up some browning, about 5 minutes. Then add onion, garlic, peppers. Reduce heat to medium and continue with recipe.