Cauliflower-garlic sauté

210

Makes

6 Servings

Cauliflower-garlic sauté

Roberto Caruso


Ingredients

  • 1 tbsp oil
  • 1 small red onion , thinly sliced
  • 2 garlic cloves , minced
  • 1/2 tsp mustard powder
  • 1/4 tsp hot-red-chili-flakes
  • 1 small head cauliflower , cut into florets, about 8 cups
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/3 cup chopped cilantro

Instructions

  • Heat a large frying pan over medium-high. Add 1 tbsp oil, then 1 thinly sliced small red onion, 2 minced garlic cloves, 1/2 tsp mustard powder and 1/4 tsp hot-red-pepper flakes. Cook until onion starts to soften, 2 min. Add 1 small head cauliflower, cut into florets (about 8 cups), 1/2 cup water and 1/2 tsp salt. Cook, covered and stirring often, until tender-crisp, 5 to 7 min. Stir in 1/3 cup chopped cilantro.

Nutrition (per serving)

  • Calories
  • 55,
  • Protein
  • 2 g,
  • Carbohydrates
  • 7 g,
  • Fat
  • 3 g,
  • Fibre
  • 3 g,
  • Sodium
  • 207 mg.

A flavourful side dish with this vitamin-rich cruciferous vegetable. Cook to the preferred tenderness-crispness.