Zucchini and pea sauté

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Serves

4

Zucchini and pea sauté

Photo by Jodi Pudge


Ingredients

  • 2 medium zucchini
  • 1 tsp vegetable oil
  • 1 small garlic clove , minced
  • pinch hot-red-chili-flakes
  • 1/4 cup water
  • 1/4 tsp salt
  • 1 cup frozen peas

Instructions

  • SLICE 2 medium zucchini into french-fry-sized sticks. Heat a large frying pan over medium-high. Add 1 tsp vegetable oil, then 1 small minced garlic clove, zucchini and a pinch of red-chili flakes. Sauté 1 min, then add 1/4 cup water and 1/4 tsp salt. Cook until zucchini starts to soften, about 2 min. Add 1 cup frozen peas and continue cooking until heated through, about 2 more min.

How to julienne vegetables

Nutrition (per serving)

  • Calories
  • 49,
  • Protein
  • 2 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 1 g,
  • Fibre
  • 3 g,
  • Sodium
  • 169 mg.