White-bean puree

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PREP TIME

5 min

Makes

4 Servings

* PLUS Cooking time: 5 minutes
White-bean puree

John Cullen


Ingredients

  • 2 tsp olive oil
  • 3 garlic cloves , minced
  • 2 540-mL cans white beans , drained and rinsed
  • 2 tbsp lemon juice
  • 1/2 tsp salt

Instructions

  • Heat a saucepan over medium-high. When hot, add oil and garlic. Stir garlic until fragrant, about 30 sec. Add beans and 1/4 cup water. Simmer until heated through, 4 min.
  • Remove saucepan from heat and scrape beans into a food processor. Add lemon juice and salt. Pulse 4 to 5 times until coarsely puréed.

Nutrition (per serving)

  • Calories
  • 282,
  • Protein
  • 17 g,
  • Carbohydrates
  • 48 g,
  • Fat
  • 3 g,
  • Fibre
  • 3 g,
  • Sodium
  • 1109 mg.