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Sweet and sassy pork with pineapple

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  • Prep Time15 mins
  • Total Time15 mins
  • Makes4 servings
*PLUS Cooking time: 7 minutes

Ingredients

  • 1/4 cup apricot or peach jam

  • 2 tbsp balsamic vinegar

  • 1 tbsp soy sauce

  • 1/2 tsp hot-red-chili-flakes

  • 1 garlic clove, minced

  • 1 tbsp cornstarch

  • 1 pork tenderloin

  • 2-Jan head broccoli

  • 41643 pineapple, or 2 pitted peaches

  • 1 tbsp vegetable oil

  • 1 handful of snow peas, trimmed

  • 1 green onion, thinly sliced

Instructions

  • In a bowl, whisk jam with vinegar, soy, chili flakes, garlic and cornstarch. Slice pork into thin bite-size strips. Cut broccoli into bite-size florets. Cut pineapple into chunks.

  • Heat oil in a large frying pan set over medium-high heat. Add pork. Stir-fry until golden-tinged, 3 min. Stir in broccoli, pineapple and snow peas. Reduce heat to medium-low. Stir constantly for 2 min. Stir sauce and pour over pork mixture. Add green onion and stir constantly until sauce thickens and pork is cooked through, 2 to 3 more min. Delicious over rice. Best eaten the same day it's made but will keep well, covered and refrigerated, up to 1 day.


Nutrition (per serving)

Calories 241, Protein 23g, Carbohydrates 25g, Fat 6g, Fibre 2g, Sodium 303mg.

Lean pork tenderloin is ideal for healthy stir-fries, and there are no bones to contend with. We dolled ours up with a sweet and tangy homemade sauce.

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