Sweet and sassy pork with pineapple

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PREP TIME

15 min

Makes

4 servings

* PLUS Cooking time: 7 minutes

Ingredients

  • 1/4 cup apricot or peach jam
  • 2 tbsp balsamic vinegar
  • 1 tbsp soy sauce
  • 1/2 tsp hot-red-chili-flakes
  • 1 garlic clove , minced
  • 1 tbsp cornstarch
  • 1 pork tenderloin
  • 2-Jan head broccoli
  • 41643 pineapple , or 2 pitted peaches
  • 1 tbsp vegetable oil
  • 1 handful of snow peas , trimmed
  • 1 green onion , thinly sliced

Instructions

  • In a bowl, whisk jam with vinegar, soy, chili flakes, garlic and cornstarch. Slice pork into thin bite-size strips. Cut broccoli into bite-size florets. Cut pineapple into chunks.
  • Heat oil in a large frying pan set over medium-high heat. Add pork. Stir-fry until golden-tinged, 3 min. Stir in broccoli, pineapple and snow peas. Reduce heat to medium-low. Stir constantly for 2 min. Stir sauce and pour over pork mixture. Add green onion and stir constantly until sauce thickens and pork is cooked through, 2 to 3 more min. Delicious over rice. Best eaten the same day it’s made but will keep well, covered and refrigerated, up to 1 day.

Nutrition (per serving)

  • Calories
  • 241,
  • Protein
  • 23 g,
  • Carbohydrates
  • 25 g,
  • Fat
  • 6 g,
  • Fibre
  • 2 g,
  • Sodium
  • 303 mg.

Lean pork tenderloin is ideal for healthy stir-fries, and there are no bones to contend with. We dolled ours up with a sweet and tangy homemade sauce.

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