Spinach sauté - Cashews and cumin

5

Makes

3 to 4 Servings


Instructions

  • Heat 1 tbsp (15 mL) olive oil or butter in a large frying pan and set over medium-high. When hot, add 2 minced garlic cloves, 1/2 cup (125 mL) cashews and 1 tsp (5 mL) cumin seeds. Stir until fragrant, about 1 min. Add an 8-oz (227-g) bag of fresh spinach or 1 large or 2 small bunches, trimmed. Stir until spinach is wilted, about 3 min. Pan will be very full, so you may need to add spinach gradually. Squeeze 1 tbsp (15 mL) juice from lemon overtop. Sprinkle with 1/8 tsp (0.5 mL) salt. Stir to mix.

Nutrition (per serving)

  • Calories
  • 141,
  • Protein
  • 4 g,
  • Carbohydrates
  • 8 g,
  • Fat
  • 11.5 g,
  • Fibre
  • 2 g,
  • Sodium
  • 112 mg.