Spicy squash saut

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PREP TIME

5 min

Makes

4 servings

* PLUS Cooking time: 12 minutes, Microwaving Time: 8 minutes

Ingredients

  • 1 squash , about 750 g
  • 2 large onions
  • 2 garlic cloves
  • 1 tbsp cumin
  • 1 tsp ground coriander
  • 1/4 tsp hot red-chili flakes
  • 1 tbsp olive oil
  • 1/2 cup water

Instructions

  • Pierce squash. Place in the microwave. Cook on high, until soft enough to cut, about 8 minutes. Peel, cut in half and scoop out seeds. Cut into bite-size chunks.
  • Chop onions. Mince garlic cloves. Sauté onions, garlic, cumin, ground coriander and hot red pepper flakes in olive oil for 2 minutes.
  • Stir in squash and water. Cover and simmer, stirring often, until squash is tender, about 10 minutes.