Spicy squash saut
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* PLUS Cooking time: 12 minutes, Microwaving Time: 8 minutes
, about 750 g
hot red-chili flakes
- Pierce squash. Place in the microwave. Cook on high, until soft enough to cut, about 8 minutes. Peel, cut in half and scoop out seeds. Cut into bite-size chunks.
- Chop onions. Mince garlic cloves. Sauté onions, garlic, cumin, ground coriander and hot red pepper flakes in olive oil for 2 minutes.
- Stir in squash and water. Cover and simmer, stirring often, until squash is tender, about 10 minutes.