Spicy Black Bean and Squash Soup
* PLUS Cooking time: 10 minutes
black bean soup
, or 1 chopped yellow pepper
1/2 to 1
chipotle in adobo sauce
chopped cilantro or
Pour soup into a large saucepan and set over high heat. Stir in 1 cup (250 mL) water, squash, cumin seeds and half of chipotle. Bring to a boil, stirring often. Then reduce heat to medium-low. Cover and simmer, stirring occasionally, until squash is tender, 10 to 15 min. Taste, and if you want it hotter, add more chipotle. Spoon into bowls or large mugs and add a little sour cream to each. Sprinkle with cilantro.
Nutrition (per serving)
Chunky squash and fiery chipotle pepper turn a can of soup into a rich Tex-Mex stew.