Roasted eggplant dip

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8 min


3 1/2 cups (875 mL)

* PLUS Cooking time: 8 minutes, Standing Time: 20 minutes, Roasting Time: 40 minutes


  • 8 Japanese eggplants
  • 1 head garlic
  • 2 tsp olive oil
  • 2 tomatoes
  • 3 tbsp tomato paste
  • 1/2 tsp saffron
  • 1/4 tsp cayenne pepper
  • 1 pinch salt


  • Place oven racks in top and bottom third of oven. Preheat to 375F (190C). Slice eggplants in half and place on 2 baking sheets. Brush with oil. Slice top off garlic and drizzle cloves with 1 tsp (5 mL) oil, then tightly wrap in foil. Set beside eggplant. Roast in centre of oven, rotating sheets halfway through until eggplants are very soft, 40 to 60 min., depending on their size.
  • Meanwhile, finely chop tomatoes and measure out remaining ingredients. When eggplants are soft, remove from oven. Heat remaining oil in a large frying pan over medium-high heat. Add tomatoes, tomato paste, saffron, cayenne and pinches of salt. Stir often, until tomatoes start to break down, 3 to 5 min. If mixture is very dry, add water, 1 tbsp (15 mL) at a time, just until moist. Reduce heat to medium-low.
  • Using a spoon, scoop flesh from eggplants into pan. Squeeze in roasted garlic. Stir often, mashing up large pieces, until texture is even, 5 min. Or whirl in a food processor. Taste and add salt and cayenne if needed. Serve right away or cover and refrigerate up to 2 days. Serve cold or reheat in microwave. Excellent with pita.

Nutrition (per serving)

  • Calories
  • 9,
  • Protein
  • 0.3 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 0.1 g,
  • Sodium
  • 1 mg.

This dip’s smoky, sophisticated tomato-saffron flavour is outstanding. Chef Alireza Fakshrashrafi and his wife, Danielle Schrage, owners of Toronto’s Pomegranate restaurant, kindly shared it with us.