Pork-and-pepper stroganoff

8

PREP TIME

10 min

Makes

4 Servings

* PLUS Cooking time: 7 minutes
Pork-and-pepper stroganoff

Yvonne Duivenvoorden

Creamy, saucy and incredibly satisfying, this cheater stroganoff doesn't use flour or butter. We've also cut corners on cooking time, without compromising any of the taste.


Ingredients

  • 1 pork tenderloin
  • 1 large onion
  • 1 large jalapeno , 1 tbsp finely chopped chipotle pepper in adobo sauce
  • 250-g pkg sliced button mushrooms , about 3 cups
  • 1/2 cup chicken broth
  • Generous pinches paprika , or nutmeg
  • 1/4 tsp salt
  • 1 red bell pepper
  • 3/4 to 1 cup sour cream
  • 2 green onions

Instructions

  • Slice pork into bite-sized strips. Chop onion. Taste jalapeno. Remove seeds if it’s too hot. Finely chop. Lightly coat a large frying pan with oil and set over medium-high heat. Add pork and sauté until it loses its pink colour, from 2 to 3 min. Add onion, jalapeno, mushrooms, broth, paprika and salt. Bring to a boil. Then cook, uncovered and stirring occasionally, until pork is almost cooked through, from 3 to 4 more min.
  • Meanwhile, slice pepper into strips and add. Stir frequently until tender-crisp and pork is cooked through, about 2 min. Remove from heat and mix in as much sour cream as you like along with green onions. Lovely over egg noodles.

Nutrition (per serving)

  • Calories
  • 211,
  • Protein
  • 24 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 8 g,
  • Fibre
  • 2 g,