Pork-and-pepper stroganoff
8
PREP TIME
10 min
Makes
4 Servings
* PLUS Cooking time: 7 minutes
Yvonne Duivenvoorden
Creamy, saucy and incredibly satisfying, this cheater stroganoff doesn't use flour or butter. We've also cut corners on cooking time, without compromising any of the taste.
Ingredients
- 1 pork tenderloin
- 1 large onion
- 1 large jalapeno , 1 tbsp finely chopped chipotle pepper in adobo sauce
- 250-g pkg sliced button mushrooms , about 3 cups
- 1/2 cup chicken broth
- Generous pinches paprika , or nutmeg
- 1/4 tsp salt
- 1 red bell pepper
- 3/4 to 1 cup sour cream
- 2 green onions
Instructions
- Slice pork into bite-sized strips. Chop onion. Taste jalapeno. Remove seeds if it’s too hot. Finely chop. Lightly coat a large frying pan with oil and set over medium-high heat. Add pork and sauté until it loses its pink colour, from 2 to 3 min. Add onion, jalapeno, mushrooms, broth, paprika and salt. Bring to a boil. Then cook, uncovered and stirring occasionally, until pork is almost cooked through, from 3 to 4 more min.
- Meanwhile, slice pepper into strips and add. Stir frequently until tender-crisp and pork is cooked through, about 2 min. Remove from heat and mix in as much sour cream as you like along with green onions. Lovely over egg noodles.
Nutrition (per serving)
- Calories
- 211,
- Protein
- 24 g,
- Carbohydrates
- 10 g,
- Fat
- 8 g,
- Fibre
- 2 g,
FILED UNDER: Dinner Pork stovetop vegetables
