Spiced parsnip and sweet potato mash

30

PREP TIME

10 min

TOTAL TIME

25 min

Makes

4 Servings

Spiced parsnip and sweet potato mash

Spiced parsnip and sugar snap peas recipe Photo by Sian Richards

Allspice and thyme enhance this vegetable mash, transforming it into an aromatic, mouth-watering side dish that's perfect for Thanksgiving dinner!

Ingredients

  • 1/2 454-g pkg parsnips , peeled and cut into 1-in. chunks
  • 600 g sweet potatoes , peeled and cut into 1-in. chunks
  • 1/4 cup 35% cream
  • 2 tbsp butter
  • 1/2 tsp allspice
  • 1/4 tsp salt
  • 1 tbsp thyme leaves

Instructions

  • BOIL a large pot partially filled with water. Add parsnips and sweet potatoes. Reduce heat to medium and gently boil, covered, until tender, 12 to 15 min. Drain and return to burner, on low.
  • MICROWAVE cream with butter, allspice and salt until warm, at medium for about 2 min. Add to parsnip mixture, then mash until very smooth. Stir in thyme.

How to make perfect mashed potatoes

Nutrition (per serving)

  • Calories
  • 236,
  • Protein
  • 3 g,
  • Carbohydrates
  • 33 g,
  • Fat
  • 11 g,
  • Fibre
  • 5 g,
  • Sodium
  • 230 mg.
  • Excellent source of
  • Vitamin A
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