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3 sweet potatoes
1 tbsp olive oil
1 tbsp brown sugar
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp cayenne pepper
Preheat oven to 400F (200C). Peel potatoes and cut into 1 inch (2.5 cm) wedges. In a large bowl, toss potatoes with oil. Sprinkle with remaining ingredients and stir until evenly coated. Lightly oil a roasting pan or baking dish large enough to hold potatoes without overcrowding. Roast potatoes in oven, stirring every 10 minutes, until tender and browned, about 35 minutes.
Calories 233, Protein 3.2g, Carbohydrates 48.1g, Fat 3.7g, Fibre 5.6g, Sodium 166mg.