Nutty green beans

Prep 15 min
Total 15 min
Makes 6 Servings



6 handfuls
green beans, trimmed
1/4 cup
panko bread crumbs
1/4 cup
roughly chopped hazelnuts
1/4 cup
1/4 tsp


  • BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
  • HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.


Calories 143, Protein 3 g, Carbohydrates 11 g, Fat 11 g, Fibre 3 g, Sodium 154 mg. Good source of Folate

How to blanch vegetables

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