Nutty green beans

63

PREP TIME

15 min

TOTAL TIME

15 min

Makes

6 Servings

Nutty green beans

Nutty green beans recipe Photo by Roberto Caruso


Ingredients

  • 6 handfuls green beans , trimmed
  • 1/4 cup panko bread crumbs
  • 1/4 cup roughly chopped hazelnuts
  • 1/4 cup butter
  • 1/4 tsp salt

Instructions

  • BOIL beans in a large pot of water until tender-crisp, 4 to 5 min. Drain.
  • HEAT a large frying pan over medium- high. Add panko and hazelnuts. Stir frequently until lightly toasted, 2 to 3 min. Stir in butter until melted and just starting to brown, 3 min. Add beans and salt. Cook until beans are heated through, about 3 min.

How to blanch vegetables

Nutrition (per serving)

  • Calories
  • 143,
  • Protein
  • 3 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 11 g,
  • Fibre
  • 3 g,
  • Sodium
  • 154 mg.
  • Good source of
  • Folate