Flank steak with bok choy
8
- Prep Time5 mins
- Total Time5 mins
- Makes2 to 3 Servings
Virginia MacDonald
This lean steak needs only 9 minutes of broiling time and yet it ends up super-flavourful and tender. The heat lets the seasonings infuse the meat without overcooking it.
Ingredients
1 1/2 lb flank steak, at least 3/4 in. thick
3 garlic cloves
1 bouillon cube or 1/2 cup diluted low-sodium chicken broth
2 tbsp finely grated fresh ginger
1/4 cup soy sauce, or teriyaki sauce
2 tbsp brown sugar
2 tbsp balsamic vinegar
2 tbsp dark sesame seed oil
4 baby bok choy, sliced into quarters
2 tbsp sesame seeds, optional
Instructions
Bring steak to room temperature. Prepare garlic and ginger. Place in a small bowl. Stir in soy, sugar, vinegar and oil. Pour half into another small bowl and set aside for drizzling over the cooked steak.
Place oven rack in the top third of oven. Preheat broiler. Line a rimmed baking sheet with foil. Score steak on both sides in a diamond pattern, about ¼ in. (0.5 cm) deep. Place meat on a rack set on foil. Brush half of remaining sauce over steak. Broil 5 min. Turn steak and brush with remaining sauce. Continue broiling until it resists slightly when pressed, 4 to 5 more min for medium-rare. Let stand 5 min before slicing.
Meanwhile, slice bok choy and rinse under cold running water to remove grit. Lightly oil a frying pan. Set over medium-high heat. Stir-fry until it starts to wilt, 3 min. Sprinkle with a pinch of salt. Remove to a platter. Top with sesame seeds. Thinly slice steak. Lay beside bok choy. Drizzle with set-aside sauce.
Nutrition (per serving)
Calories 480, Protein 50g, Carbohydrates 17g, Fat 22g, Fibre 1g.