Five-spice beef and broccoli stir-fry
Prep 10 min
Plus Cooking time: 7 minutes
Makes 4 servings
Updated Nov 24, 2014
Chatelaine
Ingredients
1 bunch
1
red bell pepper
500 g
top-sirloin steak
1/3 cup
1/3 cup
1 to 1 1/2 tsp
2 tsp
1 tbsp
4 cups
sliced button mushrooms
Instructions
- Cut stems from broccoli. Peel, then slice into thin rounds. Slice florets into small pieces. Slice pepper into strips. If using steak, cut off excess fat. Then slice meat into thin strips. In a small bowl, stir hoisin with soy, five-spice powder and cornstarch.
- Heat oil in a wok or large, wide saucepan set over medium-high. Add beef and stir-fry just until it changes colour, 2 to 3 min. Add mushrooms, broccoli and pepper. Stir-fry until vegetables begin to soften, 2 to 3 min. Stir hoisin mixture and add. Stir constantly until sauce thickens, about 3 min. Best over rice or noodles.
Pre-sliced mushrooms and beef strips are the time-saving superstars of this delicious, filling dish. And it’s rich in protein and fibre to boot.
Nutrition
Calories 305, Protein 32 g, Carbohydrates 24 g, Fat 9 g, Fibre 5 g,
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