Cauliflower 'rice'

59

PREP TIME

10 min

TOTAL TIME

15 min

Makes

4 Servings

Cauliflower 'rice'

Cauliflower rice recipe

Ingredients

  • 1 small head cauliflower
  • 1 tsp canola oil
  • 1 small onion , finely chopped
  • 1/4 tsp salt

Instructions

  • CUT cauliflower into florets. Pulse florets in a food processor until finely chopped to resemble rice.
  • HEAT a large frying pan over medium-high. Add oil, then onion. Cook until soft, 2 to 3 min. Add cauliflower. Cook until tender, about 2 more min. Stir in salt and season with fresh pepper.

Nutrition (per serving)

  • Calories
  • 38,
  • Protein
  • 2 g,
  • Carbohydrates
  • 6 g,
  • Fat
  • 2 g,
  • Fibre
  • 3 g,
  • Sodium
  • 158 mg.

Serve with our Grilled steak with spicy cilantro sauce.

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