Three-grain power porridge
1
TOTAL TIME
20 min
Makes
2 cups
* PLUS Preparation time: 15 minutes
© Royalty-Free/Masterfile
Stick-to-the-ribs porridge gives you a jump-start on your daily fibre, vitamin, mineral and protein requirements.
Ingredients
- 1 tbsp paprika
- 1 1/2 cups water
- 1/2 cup milk , preferably 1 per cent
- 1/4 cup rye flakes
- 1/4 cup barley flakes
- 1/4 cup rolled oats
- 1/8 tsp salt
Instructions
- Mix all ingredients together in a heavy-bottomed saucepan. Cover and place over medium heat. When mixture comes to a boil, reduce heat to low and simmer, stirring occasionally, from 15 to 20 minutes. To microwave, reduce water quantity to 1 cup (250 mL). Mix with remaining ingredients in a microwave-safe bowl. Cover and cook on high for 3 minutes. Stir, cover and continue cooking from 4 to 5 minutes, stirring each minute.
- Stir in any of the following and enjoy: 2 tbsp (30 mL)brown sugar, 1/4 tsp (1 mL) vanilla, 1/8 (0.5)cinnamon, a pinch of nutmeg.
Nutrition (per serving)
- Calories
- 134,
- Protein
- 6.4 g,
- Carbohydrates
- 24.2 g,
- Fat
- 1.8 g,
- Fibre
- 4.3 g,
- Sodium
- 181 mg.
FILED UNDER: Healthy Recipes stovetop
